Salmon with Snow Peas & Soba Noodles
Try this delicious recipe for a yummy summer meal:
500g skinless chicken or salmon
70 mls Teriyaki Sauce
200g snow peas
270g pkt soba noodles
3 spring onions, thinly sliced
1 1/2 tsp sesame oil
pinch raw sugar
2 tsp sesame seeds toasted
- Preheat oven to 200c or 180c fan, and line an oven tray with baking paper. Brush the salmon with 2 tbsp of the teriyaki sauce. Bake for 10mins, then set aside to rest.
- Meanwhile, place the snow peas in a large heatproof bowl and cover with boiling water.Stand for 2 mins, then drain and transfer a bowl of iced water to refresh and stop cooping process. Drain, then spread over a clean tea towel and pat dry. Trim the tops and thinly slice lengthways.
- Bring a large saucepan of water to the boil.Add the soba noodles, and cook for 4 mins. Drain well and rinse under cold water. Drain well again. Combine the sno peas, noodles and spring onion in a bowl. Combine the rice wine vinegar, sesame oil, sugar and remaining teriyaki sauce. Drizzle over the noodle mixture. Toss to combine.
- Break the salmon or chicken into pieces and serve on the noodle mixture, sprinkled with sesame seeds.
- To change it up for variety you can add other greens like lettuce, spinach or cucumber.
Serves 4.. Prep time 20mins.. Cooking 15mins
Per Serve 2366kj/563cals
Protein 40.9g
Fat 20.7g
Sat 4.6 g
Carbs 50.3g (2.9sugars)
Fibre 3.5gmg
Sodium 1304