Your Body by Design

Introduction to Hiking

Friday February 9th  7pm - 9pm

$45 / person



Join us for an evening of information, activity, and fun.

Secure payment after registration. 

We respect your privacy and will not share your details.

27
Days
23
Hours
10
Minutes
16
Seconds

We will take you through everything you need to know to hike effortlessly whether for a day hike or a multi-day through hike and answer all the questions you have regarding making the most out of your hike.

What we will cover during the evening

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    Full Body Composition to identify where you are at now with your health and fitness.
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    A short exercise and stretch class to demonstrate how to build strength and fitness to hike successfully.
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    What you need to take and how to pack for your hike.
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    How to look after your feet and what shoes to choose.
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    How to choose where to go for the right hikes for your level of fitness.
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    Question and Answer Time
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    We will share our own experience of why we love to hike. The good, the bad and the down right ridiculous.

What to wear and who to bring

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    Wear clothes and shoes suitable for exercise.
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    Bring all of your friends you love to hang out with

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    Bring your “Have a ball attitude!”

Secure payment after registration. 

We respect your privacy and will not share your details.


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