Salmon with Snow Peas & Soba Noodles

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Salmon with Snow Peas & Soba Noodles   Try this delicious recipe for a yummy summer meal: 500g skinless chicken or salmon 70 mls Teriyaki Sauce 200g snow peas 270g pkt soba noodles 3 spring onions, thinly sliced 1 1/2 tsp sesame oil pinch raw sugar 2 tsp sesame seeds toasted Preheat oven to 200c or 180c fan, and line …

Quinoa Protein Burgers with Mango Relish

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QUINOA BURGERS WITH MANGO CURRY RELISH   Protein is an integral part of our nutrition, we need sufficient amounts of protein to live  a healthy lifestyle Protein can support hormone production such as the growth hormone, testosterone and thyroid that can be suppressed by ageing, stress and poor diet. Hormones such as testosterone help boost lean muscle and bone mass as …

Healthy Snacks -Magic Muesli Bars

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Muesli Bar Snacks 3 cups (350g) natural bircher muesli or almond meal, seeds, walnuts + sun-dried dried fruit ½ cup (50g) LSA – (ground linseed + almonds + sunflower seed) 3 organic eggs or mashed banana 1 teaspoon vanilla extract or paste 1/4 cup (60 ml)  olive oil or macadamia nut oil 1/4 cup (60 ml) honey and 1/2 teaspoon …

Quinoa with Fruit

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BREAKFAST QUINOA FRUIT SALAD [VEGAN] SERVES 1  Feel free to double recipe and store in the fridge for up to 2 days in mason jar or air tight container. INGREDIENTS ½ cup of quinoa ¼ cup of orange juice 1/8 teaspoon of orange zest (or more to taste) 2 large pinches of cinnamon 2 large pinches of vanilla powder 2 …